After reading an article that my friend posted about the health benefits and uses of Apple Cider Vinegar, I bought some organic kind and started drinking it. Honestly, it tastes like death and there are little floating things in it, but I figured out it's drinkable when mixed with apple juice and honey. I have read many great reviews from people who use it so I'm interested to see if I notice a difference in the next few weeks.
Here are some of the health benefits. If you want to read more info and uses for ACV click here.
- Reduce sinus infections and sore throats
- Balance high cholesterol
- Cure skin conditions such as acne
- Protect against food poisoning
- Fight allergies in both humans and animals
- Prevent muscle fatigue after exercise
- Strengthen the immune system
- Increase stamina
- Increase metabolism which promotes weight loss
- Improve digestion and cure constipation
- Alleviate symptoms of arthritis and gout
- Prevents bladder stones and urinary tract infections
3 comments:
I've heard great things about apple cider vinegar! I didn't know it cured constipation- I'm sold! hahaha.
It's horrible! I left my bottle that I used once at Chris' parents when we left...
I have it! I use it for lots of things! It's nasty, but just drink it fast. First time was as a toner on my face. It works, but you kinda smelllll hehe
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