There are two things that I think are the cure-all for negative moods. When people tell me they feel sad or mad or grumpy or irritable or confused or unmotivated or any other negative emotion, I ask them:
1. When is the last time you were kissed?
2. When is the last time you laid in the sun?
My theory is that sunshine and/or a kiss will basically take away those feelings. So if you're feeling down, go sit outside in the sun for 30 minutes or get a kiss. It works for me every time. Try it. I promise you will feel better.
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